Of Mice and Marathons

Week starting Jan 22, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
New Balance Zante Miles: 10.00Adidas Boston 6 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles on the treadmill 

60' minutes progression then 15' jog. Planned on ramping it up but didn't have it so I jogged the rest. Still sick. Frustrated with inconsistent training, but happy to be able to run.

We picked my parents up at the airport.

New Balance Zante Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

Hung out with my parents who are in town for my birthday. Megan had a lot to do so I figured I'd stay in and take the day off.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM/PM: 4 miles on the treadmill.

Started a workout but wasn't feeling it. Turned 32 today. Very life weary. I crossed my tolerance level and dad is driving me crazy.

Adidas Boston 6 Miles: 4.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles progressive on the treadmill

Wasn't feeling it and the new Kinvara 7s I got were slapping the treadmill. Wasn't sure if it was me or the shoes. I worked early while my parents were at our place and Megan was at work. Feeling like a funk is settling in. Frustrated. I feel like training but I can't get the time or the rhythm. I haven't enjoyed the last two runs and if I can enjoy running I don't need to train.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.

Several days of compounded hangovers. Took my parents to the airport. Took two naps for a combined total of 3 hours and 30 minutes. Most of that was from getting little sleep the last two nights and the rest was not wanting to deal with anything. Hopefully get back on track tomorrow.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

This week = yikes!

Tutoring hours are picking back up starting tomorrow. Will this also be the semester I actually defend my dissertation? I was only suppose to graduate 3 years ago.

Training is probably off for spring. I'll get back to it some day. I actually enjoyed fall running when I could get in 90 minutes of moderate running most days and a workout most weeks. I wanted to race and train, but I couldn't make it happen. I got relatively fit for what I was doing. I'll get back to training seriously some day. I just don't want to miss too much of my thirties.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Spent most of the day in bed before working late.

Need to get running and emerge from this depression.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
New Balance Zante Miles: 10.00Adidas Boston 6 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements