PM: 90' on the trainer (Brasstown -1). 160W. HR 146.
Spent most of the day with the boys as Megan has work still to do. Mild effects from the booster. Confusion, brain fog, head a little warm and fatigued, but much better than the trouncing from the second shot back in may.
Tried the last few days to mentally prepare for our trip to my parents'. Conversed with my siblings to make sure the boys have somewhere to sleep upstairs and that there's heat up there. Trying to stay clam and positive. Doing relatively well. Therapy session next week, so I think I will look for some strategies to manage stress, aging parents, and so on.
Ride was decent. Tired and a little disoriented. Apparently, it's okay to exercise after the shots (more research is likely needed for this). It heightens fatigue, but I'm already there. Still, could have done a recovery ride for 60'. Will reevaluate tomorrow.
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