PM: 10.4 miles, averaged 9:35. HR 146.
With 55MPH gusts not too many people were at the park. Good run. Leftover ham and sweet potatoes for dinner. Very good, but I woke up feeling like I spent the afternoon at a salt lick.
The mental health has shifted more to depression early then anxiety. Never experienced them in the same day. I try to drink some coffee for energy, but then once that system wakes up the anxiety starts. Trying to figure out a better routine. Perhaps exercising in the morning to clear my head (this would require getting up before 11 or 12). I think I will work on that this week.
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