Solid week of training getting back into routine. A bit over 10 hours. Just under 6 hours of riding and a bit over 4 hours of running. Next week will add a set of strides and move one run back up to 80'.
Altra Rivera Miles: 6.70
Weight: 194.40
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
