AM: Treadmill - very easy hour + strides. Then a set of bench, incline, and shoulder presses.
PM: Treadmill - 4 miles in 30:22 + core (ab bench) and stretching
Mizuno Musha Miles: 7.30
Kinvara 5 Blue Miles: 4.00
Weight: 0.00
Comments
From Jake K on Thu, Jan 15, 2015 at 10:20:52 from 159.212.71.25
You benching double digits, bro?
From Jason D on Thu, Jan 15, 2015 at 10:37:59 from 166.216.165.115
50 big ones. I hope I don't get huge.
From Jason D on Thu, Jan 15, 2015 at 10:38:35 from 166.216.165.115
(Do you even bro, Bro?)
From Jake K on Thu, Jan 15, 2015 at 10:58:01 from 159.212.71.25
Nah, Brah.
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