Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, Sep 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

AM/Lunch: 75' on the trainer (Collins -1). 156W. HR 132.

Got an update on my dad from my mom. She thinks he has early onset dementia, which I have suspected for a little while now and was pretty confident of when I saw him this summer. I'm now absolutely terrified at 36. Both his parents had it, but my mom's parents lived until 93 and 97 and just sort of decided to go quietly.

Lots of rain coming the next few days. Will likely be inside. Hoping the treadmill will let me get at least a little something in.

PM: 30' on the trainer (West Vidette -2). 142W. HR 118. + 20' on the treadmill. HR 165.

15' progressive theshold + 5' jog. Started around 6MPH for just a bit then quickly bumped the pace up. A little over 2 miles in 15 minutes and then a very slow jog. I've never run faster off the bike though this was all very short. I've ridden for hours before and jogged 4 miles. Thought this would be a decent combo for the timeslot I gave myself.

Weight: 204.80

Comments

From Mike on Tue, Sep 21, 2021 at 13:04:34 from 168.213.5.162

I cannot even imagine how that must feel. Hopefully there will be more progress with dementia/Alzheimers moving forward (other than reducing the causes of inflammation and lifestyle choices). Particularly if it runs in your family. Runs in mine too :(

From Jason D on Tue, Sep 21, 2021 at 16:24:09 from 73.161.42.48

Thanks. Sorry to hear that, Mike. It's really awful. Not that any diseases are great, but, man, it's really unkind.

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