AM/Lunch: ~4 hours total. 2 hours 31 outside. 156W. HR 127. 90' on the trainer. 203W. HR 142.
Cold. Around 40 or even below. Rode my fat bike outside for something different and I was having shifting issues on the Crux. Hit up Bald Mountain South, which was almost completely dry this time of year and the newly opened Friendship Park, which was smooth dirt and lots of berms and jumps. I was suprised by how good it was. I really thought it was just nature trails. Orion Oaks was closed for lot resurfacing, so I skipped that and did some dirt roads to round off my time.
Helped Megan get the boys down for their naps, grabbed a snack and some fluids and changed clothes and got an extra 90' in on the trainer. Had time for 120' but my butt was starting to ache. 4 hours is better than I had originally planned as it took me a little while to get moving in the morning.
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