Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sun, Dec 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

No run. Lazy. Layed out a plan to get my nutrition back on track. Time to attack the Bam Weight Handicap goal.

Strength stuff later. A bit more consistent with running this week. 30-40 miles as the body allows. I like to be around my weekly average by the first of the year (~65 miles). Time will tell. Right now I very much does not want to get out of bed.

Pre-dinner - North side - 6.5 miles, averaged 8:19. Decided instead of complaining about being fat and out of shape I should probably suck it up and run. Trace amounts of snow. Slippery in places, but not bad.

Newton Isaacs Miles: 6.50
Weight: 0.00
Comments
From SlowJoe on Sun, Dec 08, 2013 at 16:06:23 from 66.69.93.8

6.5 is definitely better than nothing. Unless you chase it with a double quarter pounder. Good luck on the Bam + 40.

From Jason D on Sun, Dec 08, 2013 at 17:14:01 from 24.1.80.94

No fast food for this guy. Okay, I guess I had an egg and cheese bagel from McDs when I went to Maine, but that's pretty rare. I opted for bake salmon and a large salad. Lean and mean, lean and mean.

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