PM: 120' on the trainer. 205W. HR 141.
Boarstone on Trainer Road. Activated my Trainer Road account for some variety. I do like the clandar feature and the ability to look at the history of a workout. HR dropped out the last 8-10', but it ended up just averaging it out from where I was at, so close enough.
Running this week is picking up slighly to 2 x 40' and 1 x 35'. I imagine it will be a few weeks before these are maxed out at 65', which will likely necessitate rearranging my week as on Tuesday and Thursday I am running after putting the boys down but before I travel to Southfield. Trying to figure out what the minimum amount of riding I will eventually want to give up in the interest of adding more running back in. Two rides, one quality session and one longer ride seems about right, but that leaves 5 days of running and likely not of those doubling as the schedule just doesn't allow it. Not sure how fit I can get of 5 days. We will see.
We had a fun time with our friends and their daughter walking around the neighborhood. Megan had the boys dressed as lobsters, her a chef, and me with a lobster bib. Kind of macbre when you literalize the relationship but the boys had a lot of fun. Charlie wanted his costume off as soon as we got back, while Sawyer sat in his and they both ate a bag of chips. A memorable afternoon/evening.
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