Lunch: 8 miles, averaged 8:09. HR 151.
Legs were not snappy but they moved quite well. I haven't run low 8s without too much effort for a long time. Honest easy for sure, but within the easy to moderate zone. A few sub-8s as well.
Night: 4.4 miles, averaged 10:11. HR 133.
Picked my bike up from the shop. It needed a bunch of parts replaced, which was not cheap: $650, but I was worried that the frame might have been cracked or something when they told me to call. I took the boys in after picking them up from school, which was interesting. They were having fun until they weren't.
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