Of Mice and Marathons

December 31, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Oct 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

AM/Lunch: 35' easy, averaged 9:13. HR 149.

Quite warm. Felt quite good. Trying to get a loop going in the neighborhood across from the middle school so I can zone out and get into a rhythm. Worked nicely. Gave Megan a hand with finishing up the boys' lunch and got them down for a nap and jumped on the trainer for a harder session to follow the easy run.

Lunch/PM: 60' on the trainer. 210W. HR 148.

5 x 3' w/ 90' recoveries

Origionally put this as a threshold session, but it is really V02 max by power. Decently tough. Could have done a few more but was working a bit. Started at 310 watts and went to around 335. Slight increase in minutes on my 3 x runs this week, which is welcomed as just today I feel like running longer. Will likely try to keep the bike pattern of easy rides with a midweek session, longer ride on Saturday, and a short, higher intensity session follow the easy run on Sunday. 

Saucony ISO Freedom 3 #2 Miles: 3.80
Weight: 196.60
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