Lunch: Off.
I got the boys down late as they were playing so well befor lunch. It was almost 1 when I was ready to go, but I thought it would be too close to my ride with only 2.5-3 hours, so I took a nap.
PM: Thursday Night Dirt - 3 hours total.
I missed A group taking off, which was unfortunate as the roads were ripping fast. I could see them in the distance, but I didn't want to burn myself out trying to catch them going down Sheldon. We had a good group and pace. I took off going up the Dequindre Hill and thought I wouldn't have too much, but I felt great and really pushed. a PR for that segment by a good bit. Jumped onto A group as they went by and tried to pull some of them coming down Sheldon. Set my second best time on that segment. Not sure how I was moving faster previously as I was pressing pretty hard with fresh legs from not running at lunch.
Loop Data = 22.3 miles @ 18.9 MPH 197W. HR 145.
Chatted in the parking lot for a while. My headset is loose again. I am not sure why they replaced the headset with the stock one as it is garbage, so back into the shop it goes. Need to get it back before John's next weekend.
| 