Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Thu, Aug 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Noon: 6.2 miles, averaged 7:50. HR ~155-157.

Steady easy to moderate to uptempo short run. HR monitor dropped for a little while.

PM: 34.5-mile ride. HR 168.

Hard effort. Got dropped but gave it some welly solo and caught back up and got dropped again. 19.7 MPH and 20.2 MPH for the loop. My upper hamstrings/glutes are shredded. I have some frozen chicken breasts on them.

 

Specialized Diverge Pro Miles: 34.50Saucony ISO Freedom Black/Green Miles: 6.20Cross Training Minutes 2019 Miles: 105.50
Weight: 175.60
Comments
From Tom K on Fri, Aug 16, 2019 at 15:08:11 from 47.206.60.114

Ha!

Dr. McClucken says "Go sit on some frozen chicken breasts. It's eggsactly what you need."

From Jason D on Fri, Aug 16, 2019 at 19:21:22 from 73.144.88.57

They worked great!

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