Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Wed, Aug 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Noon: 5.5 miles on the treadmill in 65’ (just under 12’ pace). HR 120.

Did some captain’s chair work after for my hip.

Didn’t want to get up and didn’t want to run, but for some reason running at the gym sounded good, so I loaded a few podcasts and went. Kept it extremely easy so that I would stay at or under 120. Took in some fluids as hydration levels are still a mess.

PM: 5.2 miles, averaged 10:06. HR 139.

Night: AIS, PT routine, and pushups

 

 

Altra One 2.5 Black Miles: 5.20Altra One V3 Blue Miles: 5.50
Weight: 173.60
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