PM: 4 miles, averaged 12:19. HR 134.
PM2: 41.6-mile ride. HR 146.
We were scheduled for a beer stop and pool swim. I offered to sponsor beer this week. I felt very anxious and awful riding to Tom's. I was going to just drop off money and go home, but felt somewhat better as we road to the standard meetup point. I volunteered to lead B group. I started out okay, but died and felt very bad. Asked if people knew the route and would look out for each other as I was leaving. Limped back to Tom's as the cooler was outside and had 2 ciders. Grabbed my bag and limped home. Decided a few days off or at most walking might be beneficial.
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