AM: 5.8 miles on the treadmill, averaged 11:12. HR 143.
HR still very elevated, but maybe a bit better than yesterday. Did weights after. Putting down here to keep track. Nothing too exciting, just getting back into a little something.
Tri press 3 x 12 @ 20, 30, and ?; bicep curls 3 x 12 @ 50; shoulder press 3 x 12 @ 15; and pulldowns 3 x 12 @ 40, 45, 45
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