Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Fri, Apr 26, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

AM: 90' on the trainer. 216W. HR 131. 

Group ride at 6:00. Needed to get to bed earlier, but it is hard with the semester ending. Trying to reprogram myself so that getting up at between 5:30-6:30 isn't super painful. Just need to get to bed around 10:00-10:30, which will be easier onece the semester ends.

Down about 12 lbs from this time last year. Getting closer to my fighting weight all the time. I think I can do some damage on the bike and running with another 6 lbs or so, but I am going to try to be more patient with workign that off.

PM: 12.3 miles, averaged 8:38. HR 144.

Ran to Orion Oaks and did a lap and a half. Not sure why I don't run there more. Nice easy effort with some steadier miles once my legs woke up. 

A rather indulgent day of exercise, but that is pretty normal closing out a semester. 

Saucony Kinvara 13 Miles: 12.30
Weight: 181.60
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