Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Thu, Apr 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

PM: 4.5 miles, averaged 9:55. HR 133.

First few with Megan. Beautiful weather.

I've done some thinking and planning over the last few days and I'm ready to return to serious racing. I'm running Beach to Beacon in August, Detroit International Half in October, and the Houston Marathon in January. The schedule basically gives me 12 weeks between races to do 10k training, half training, and marathon training (actually maybe 13 weeks for that). I've never taken such an approach, but I think it's the right one particularly since it will take me all summer and fall to get into serious PR potential shape. I'm very excited. I'm 33 and started running late. Other than incidentals there's no reason I don't have some years ahead of me.

Miles With Megan Miles: 3.20	Altra One 2.5 Black Miles: 4.50

Weight: 177.40

Comments

From allie on Thu, Apr 26, 2018 at 21:54:33 from 73.97.187.130

thumbs up

From Rob Murphy on Fri, Apr 27, 2018 at 08:08:39 from 163.248.33.220

Goals are good.

From jtshad on Fri, Apr 27, 2018 at 14:12:18 from 141.221.191.225

Sounds like a solid plan, glad you are getting the mojo back for racing, you still have some great miles of racing in those legs.

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