Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Thu, Jan 20, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

AM: 4.7 miles in 40' on the treadmill (8:32). HR 150-155.

5' each @ 5.5, 6.0, 6.5, 7.0 (all @ 2%)

5' each @ 8.0, 8.5, 9.0 (all @ 2%)

5' @ 5.0

Working dad kind of workout. I think I will keep this workout and extend it to 20' and pick up the pace over the next few weeks.

Sold my gravel bike through Pro's Closet. I love the bike, but it's got some miles and reminds me of the pandemic, even though I did a fair amount of memorable riding. Still waiting to hear on when the Specialized 2022 Cruxs are shipping. Should be lighter and faster, which is what I want.

PM: 60' on the trainer. 203W. HR 140.

Had a student cancel a meeting so I jumped on the trainer for the second qaulity session today. Felt good and the sprints got more power each time, which is probably what they should be.

Weight: 0.00
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