AM: 4 hours 5' on the trainer. 228W. HR 142.
Long ride with a group doing a Zwift century, which really isn't a comparable century, but it is a solid 4 hours, so that was fine with me. Got up about 5:30, not really wanting to and then waking up and deciding it wasn't a bad way to spend a morning. Felt solid throughout and fueled and hydrated. Very solid power to HR. Right at the top of zone 2 for the average. Higher in places of course to keep the pace.
Went to Oakland to see about getting Megan's tire fixed. Called AAA and waited over 2 hours, so I changed it myself. Megan didn't want me to do it, but it was in the low teens and windy and even though I had my car running I wasn't in the mood. The hood on my car wouldn't close (I put in some windshield wiper fluid), so that really set me off. I assume the catch was just sticking in the miserable cold. Ho hum.
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