Lunch: Ran to Tri-n-Run to get some gels, continued to Jefferson High and came home - 7.25 miles, averaged 8:07
PM: North side - 4.5 miles, averaged 8:09
Last big workout in the morning. Hope it's a good one.
Newton (Marathon Workout) Miles: 4.50
Newton Trainer 4 Miles: 7.25
Weight: 0.00
Comments
From Bam on Fri, Apr 26, 2013 at 14:03:56 from 89.126.28.24
If you ever finish dossing around at school, you can get a job as a rotund Riley Cook impersonator:)
From Jason D on Fri, Apr 26, 2013 at 19:07:40 from 24.1.80.94
Does my new singlet make me look fat?
From Matt Schreiber on Fri, Apr 26, 2013 at 20:09:30 from 173.20.123.84
Good luck with the workout tomorrow! What's the plan?
From Jason D on Fri, Apr 26, 2013 at 20:29:17 from 24.1.80.94
Thanks, Matt. 10 miles around 7:30ish pace, the a 10-13.1 mile tempo. Shooting for 6:38-6:45 pace. Not sure my legs will go for it, but we will find out!
From Matt Schreiber on Fri, Apr 26, 2013 at 21:01:22 from 173.20.123.84
Sounds like a great plan. i have a somewhat similar workout planned as my last one for Sunday. Have fun!
From Bam on Sat, Apr 27, 2013 at 00:45:38 from 89.126.28.24
Sounds like a great workout. I'd suggest that you try to run the last 3-4 miles a tad faster than mp - a tad being 5-8 secs per mile faster.
This will help you in the final miles of your marathon; you'll find, so long as you don't go off too fast in the race, that you'll finish strongly. You'll be teaching the body to access lipid when you're tired. If you bonk in the last mile or so, that's no big deal, in fact, that's what should happen.
Good luck with it. Oh yeah, you don't look fat in your new singlet; you look gorgeous.
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