| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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San Antonio R&R (26.2 Miles) 02:29:04, Place overall: 1, Place in age division: 1 | | Am: Rock and roll San Antonio. Had a good crew from OK come down for the race, Jason and Ean. Katie's aunt Jennifer came down from Nashville to come run with her. Went 5:30s from the gun to make any move and see if anyone was going to come out with me. Ran this pace till about 20 miles then knew I had mounted a large enough lead to run 5:50s for the last 10k to get the W. Really really fun event, can't complain about a W, and big time shout out to Jason (Team JB) going 1-2 with the punch yesterday and his new personal best of 2:38:17. He will be knocking on the 2:30s sub door sooner then later. Overall though, great weekend with good company! Ready to rest up the rest of this week and then get back after the training! Excited for the beginning of the racing season in 2015.
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| | AM: 8 easy, sore, shakeout miles at McAllister park with Ean and Jason, while pushing Matt. Nice to get a shakeout in, but legs were hurting. Feeling like I should recover pretty fast though from yesterday. Kneaders afterwards. Good, good times.
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| | Am: 5 lunch miles. Nice shakeout. Easy miles most of the week. Feeling like I should bounce back pretty quickly.
pm: 6 miles drury trail with Katie and jogger. Easy, no watch run.
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| | Pm: salado creek trail right after work. 10 miles in 70 mins about, the. 4x 200m strides in around 5:15ish pace. Legs feel good 3 days post.
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| | Day off. Haven't had one in over 2 months. Didn't really want to take it, but feeling a cold coming on, dental holiday party today, and still a few days post marathon. Figured if I was to take a day, I might as well take it this week.
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| | Pm: 12 miles right after work at Mcallister. Feeling good after a day off. Ran 1:17 for 12 miles. So a little aerobic A pace for 12 to get a good sweat going. Awesome air temps out
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| | Am: drury trail. 11.3 miles then a 24 mile bike ride with the other docs from the clinic. Nice workout and beautiful morning for exercise.
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