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Week starting Nov 30, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
63.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 30, 2014
Total Distance
15.10

Am: 15 miles around the Brentwood block. 6:30s pace. Nice and easy. Ran shirtless with 65 temps and some residual OK weather. Rest up now. Fly back to San Antonio tonight. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 01, 2014
Total Distance
10.00

AM: 10 miles on Drury trail. Took day off after flying in late last night from Nashville. Glad I did, slept in till about 10am this morning. Felts awesome! 4x400m stride pick-ups at Marathon pace. Ideally with the warm, humid weather forecasted anything in the 225-228 range would be awesome! keeping pace focused at 5:30-5:40ish range. Resting up with some easy miles and a few miles at threshold pace tomorrow. Excited for this weekend though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Dec 02, 2014
Total Distance
11.00

Am: 5 miles at lunch 

pm: 6 miles at YMCA lot/field. Starting to like this 1k parking lot loop. 3x mile repeats. 5:01,5:05 and last one tried to run MP which felt dragging slow but good at 5:27. Nice little double and workout. Like the quick workouts, more time in the day! Early to bed is the goal

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 03, 2014
Total Distance
8.00

Pm: 8 miles after work at Mcallister park. Couple strides afterwards. Legs feeling rested.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 04, 2014
Total Distance
9.10

Am: 4.1 miles at lunch. 

Pm: 5 miles after work . 6x400 m pick-ups at Mp-hp. Nice legs shake out. Warm and humid. Hope it cools down Atleast some!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 05, 2014
Total Distance
4.00

Pm: 4 miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 06, 2014
Total Distance
6.00

Nooner: 6 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
63.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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