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Week starting Oct 12, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
112.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 12, 2014
Total Distance
24.00

AM: 18 miles through Alamo Heights this morning with a nice crew. Ran in the 6:30s for most of the run. Nice to have a crew of guys to run with. Probably start making this a long run thing. Last 1.5 solo. mid/low 60s for the run. Felt Amazing out!

 

PM: 6 miles with Jax. Perfect night out for a run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Oct 13, 2014
Total Distance
15.00

Am: 10 miles on drury trail. Nice breeze out with 20mph winds. Reminded me of OK status. 69 mins of running, first 3 warm up with Katie. Rest in 6:30s range 

PM: 5 miles With jax around the hood. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 14, 2014
Total Distance
15.00

Am: 5 lunch miles on Ft. Sam . 

Pm:  10 miles at McAllister Park on the trails. Almost got taken out by mountain biker. Legs a little hashed. Long day with work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 15, 2014
Total Distance
18.00

Am: 4 miles at lunch on Ft. Sam. Weather is more like fall.

pm: 14 right after work, knocked out a mid week long run on the salado creek trail. Nice and warm out for mid October, around 86-88 for the temps. Around 6:24 pace with some water along the way. Good moderate strength run. Need to keep capitalizing on my strength for a few more weeks. Starting to feel my pep in my legs creeping back. Right under 90 mins for the total run. Tomorrow will most likely be a single run day .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Oct 16, 2014
Total Distance
12.00

PM: 12 miles easy on drury trail. 6x 200m pick ups at the end to shake out legs. AFter a chili cook off at work. I was a judge, so did not eat to healthy. Still nice run, still around 88 degrees, but still felt good out. Nice run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 17, 2014
Total Distance
14.00

Am/noonish: 2 miles with Kurt at Ft. Sam. Then did a workout right after snagging a Gatorade at the gas station. 4 x 2 mile at 5:11-5:14 pace for the workout pace for the intervals. So a little faster then race pace. Mile cool down. Then tried Cryotherapy at the PT place down the road. Trying it out to see if it works or not. My session might not have been turned up all the way. We shall see 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Oct 18, 2014
Total Distance
14.00

Nooner: real easy day on the trails at Mcallister with Katie. 8.6 on dirt, last 1.4 solo on pavement. For the trail running never really touched sub 9min pace. But for some reason that was what the body was craving. Good recovery on them trails. Pick up 3-4 later with jax.

pm: 4 miles with baby jogger

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
112.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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