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Week starting Oct 05, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
92.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 05, 2014
Total Distance
16.00

AM: 16 miles around Alamo Heights from Solers sports. A little up tempo imbetween with matt. Nice morning for some miles. Want a 20 mile day. We will see if another 4 miles happen.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 06, 2014
Total Distance
15.00

PM: No lunch run due to stuff to get done being back at work. 12 miles on trails at Mcallister Park. Love the trails out there. about 45 mins after 3 miles with the stroller and katie. Dead tired now at 7:30pm but feel good and accomplished. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 07, 2014
Total Distance
12.00

PM: Last minute IV sedation course to go to. Put me later to get home and no lunch run. Had to hang with matthew since he has been sick. So I went to lifetime fitness to run at 8:30 pm. Ran a mile warm up and then 10miles in 58ish, then a mile cool down. Decent strength builder, and leg turnover. Low impact and lots of sweat. Glad I went, almost ruled it out this morning. Loyal to the sport.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 08, 2014
Total Distance
11.00

PM: 11 miles up and down blanco road. Recovery run. Struggling to get out the door, but needed the miles. Feeling better, trying to keep the days off to a minimum. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Oct 09, 2014
Total Distance
16.00

Am: 10 miles from house. Super humid out. Legs were smashed. Nice and slow on this study day

PM: 6 more with the stroller

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 10, 2014
Total Distance
10.20

Pm: 10 miles of McAllister trails. Should up the miles next week with this IV course being completed. Nice night out for some dirt. Legs felt a lot better tonight!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 11, 2014
Total Distance
12.00

Pm: slept in due to my dead body. Family in town so solo run today. 2x4 mile at 5:30s pace. A little taxing towards the end of the second set as I dropped to 5:18 pace but overall good workout. 1 mile imbetween sets. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
92.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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