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Week starting Sep 28, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
86.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 29, 2014
Total Distance
15.00

Pm: 10 miles mod effort in 59:59. Not bad for being way out of shape. 91 degrees out but still felt good to hit the pavement hard. No warmup really with first mile in 6:06. One mile cool down. 

Pm: 4 more shortly after early afternoon run 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Sep 30, 2014
Total Distance
15.00

Nooner: 15 mile longer run. Died towards the end. Dehydrated and a bit tired from yesterday . Good to get the miles in though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Oct 01, 2014
Total Distance
15.00

AM: 10 miles up and down blanco road. Nice and humid out. Good to get some lunch time miles in.

pm: 5 more evening miles with jax. Last mile with kate

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Oct 02, 2014
Total Distance
17.00

Am: 12.25 hilly mile route from house. Nice and humid out. Around 85% plus. Sweat galore. Good to get the miles in 

pm: 4.75 miles mo' with jax

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Oct 03, 2014
Total Distance
10.00

Pm: 10 easy stroller miles after work on drury with Katie.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Oct 04, 2014
Total Distance
14.00

Noonish: 14 miles from Olmos park around Alamo heights area. 9 with Matt Will and some grass loops/trails. Awesome fall day out. Blue sky, sunny, and low 70s! Perfection!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
86.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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