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Week starting Aug 17, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
101.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 17, 2014
Total Distance
22.50

Am: 17 hot sweaty miles . Super dehydrated from the start. Ran with Chris and Stewart. 6:20-30s first 13ish. Then bonked, room the next 4 nice and easy. Probably lost 8-10lbs of water weight. 

Pm: 5.5 evening miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Mon, Aug 18, 2014
Total Distance
12.10

Pm: 12 mile run with Matt at Mcallister park trails. Finished with stride and drills. Felt good to stretch out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 19, 2014
Total Distance
13.20

Am: 4 miles lunch run. Going to try to do this more often

PM: 9.2 easy miles after work/nap. Workout tomorrow, then off to Nashville. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 20, 2014
Total Distance
11.30

Pm: late run on salado creek trail with Matt Williams. Nice warm up them rolled 5:30s-550s on the windy creek trail. Quick pit stop then rolled back for a total of 6.5 miles at that effort. Around 6:20 average for the total 11.3. Nice medium effort pace, got the HR up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Aug 21, 2014
Total Distance
15.00

Nooner: MWLR in Nashville. Brentwood block run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Fri, Aug 22, 2014
Total Distance
15.10

Am: 12 miles solo. Super humid out at 7am, glad I didn't wait any longer today. Finished worn 5 hill attacks on the hill close to the In laws. Nice way to finish up the run. Got 3 more with Katie and Jorge right after I finished my run. Good mileage. Might sneak in another between wedding and reception. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 23, 2014
Total Distance
12.00

Nooner: slept in after the wedding last night. Super tired this morning, figured I would push back my long run till till tomorrow morning , early. Ran 4 with Katie to the park, then jumped on the HS track for 11x200ms at 35s pace, just to get the legs turning a bit for tomorrow. Need a 20 miler tomorrow . 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
101.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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