| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Pm: first day at the clinic seeing patients. Good times, feels good to get back in the chair. All runs during the week are going to have to be singles. Unless I get crazy with it and go for the double at 3am. I'm thinking 4:45 is early enough wake up call. Ran 12 on apt. Dread, cuz of a random storm that blew in at run time. Did a 10 mea progressive push at 58 and change. Felt really solid with the 5:30s effort. Hopefully seeing some strength come. 3 more with Katie, Matthew, and jax right after to get 15. Now bed so I can repeat.
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| | PM: 12 miles out on the bulverde road. Boring and super DEHYDRO run. Definitely need to hydrate more in the day. Also, need to get use to this early Morning schedule. 10 miles of it with matthew, need sleep though, just didnt feel like a recovery run.
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| | PM: MWLR on the salado trail after a power nap and some UCAN shake at the house. Nice night out, brought the camelbak for hydration. Still super hot out, but the shade of the trail was good. Felt a lot better compared to yesterday, more sleep and hydration helped out
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| | Pm: 2.5 warm up, 5x1mile w/800m recovery starting at 5:21, 5:15, 5:13, 5:10, 5:05 pace for 1.5 miles to finish up. Cool down 1.5. Nice little workout. Tired so glad to get some miles in. Took a nap from 4:30-5:40 tonight and felt like crap after waking up. this schedule is going to take some getting use to
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| | Pm: 12 easy miles. 7 solo and 5 with stroller
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| | AM: 12 miles with matt williams on the Mcallister dirt trail. Nice perimeter trail about 8.25 miles around. Definitely see my future on those trails out there.
Pm: 8 mo' night run
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