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Week starting Apr 20, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 21, 2014
Total Distance
12.00

PM: 12 miles around the hood. 5.3 with katie, matt, and jax. The other 6.7 solo, rain storm came quick and hard for the later part of this. Felt really good out as the air cooled down. Nice post school run. Need all the running I can get with boards coming up this weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 22, 2014
Total Distance
10.50

PM: Awesome weather out today for a 5pm run out on the river. low 80s with minimal wind. Took turns pushing the stroller with jason since my fitness is still struggling a bit. Good medium pace workout. Ran around 63-63mins for the 10, then a .5mile cool down. Nice run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 23, 2014
Total Distance
15.00

AM: finally got a morning weekday run in. 10 around Edmond with Jax. Need all the morning runs I can get with boards this weekend. 

PM: 5 miles and some push-ups. Nice to finally get a second run in

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 24, 2014
Total Distance
14.00

Am: 8 miles . Hot and sweaty run.

PM: 6 mo' with 4.5 with jax. Then jumped on OC track for some 100m straights for 5 laps, to get legs turning. THen a lilttle core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 25, 2014
Total Distance
15.00

Am: 5 morning miles before orientation.

PM: 10 miles around hefner with katie and the baby. Nice and slow. No watch. Just a loop for plus stars and stripes for the 10. Windy out, but still a pleasant De-stress for boards tomorrow morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
66.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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