| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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Cowtown Marathon (26.2 Miles) 02:31:52, Place overall: 15 | | AM: Ran in the cowtown marathon this morning. Hot and humid out for the run, but whatever they are the elements and we all face them. Goal was to run sub 2:36:22 since this was the prize incentive. Just wanted to get a good effort below that pace and make some money. Long story short, wanted to build a cushion barring my fitness not being that great/weather type of thing. Ran the half, with a port-o-john break in 1:15:30s. So had a huge cushion mounted, but never really slowed down just kept it clipping in the 5:40s range and really felt strong and good. Nice little confidence booster workout for the future. Ready to mount to some bigger races in the future. 25 guys under and 2 females. Giving a grand total of $926 for the earnings. Not bad for a long/harder effort workout. Pleased with the outcomes! Nice start to my weekly mileage. Few extra tenths with the shakeout strides and to look for a quick bathroom spot pre-race.
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| | AM: 5.5 easy miles on the tread. Wanted to stay on a nice soft surface. Just spin the lactic out of my legs. Felt ok. Probably all I will do today. Long, busy day back at the school.
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| | Am: 8 miles with Jax-dawg around the OC. Nice and cool out this morning. Shins/calves a little sore. Overall loosening from the weekend. Run another 6 tonight
PM: due to time constraints with clinic and katies night appt. I had to run my second 6 on the tread while matthew napped. Nice little shakeout though, legs feeling a lot better. Might try some mile repeats tomorrow PM on the track
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| | PM: ran to the rankin track to spin out some of the junk from the weekend out of my legs. 2.5mile warm up then did 4x1 mile with 800m rest. Did just enough to spin my legs, ran 5:13, 5:14, 5:14, 5:04. Just enough to feel a little burn. Started feeling really well after the track work and decided to add an extended workout to make it a mid-week long run. Finished up with some strides at the end of the run for the final mile or so. Nice and Cold air, but felt good to get my legs moving since the weekend.
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| | Am: 8 miles before heading down to the school. A little sore and stiff from last nights long run
nooner: 8 more along the river. Weather is getting nice out! No running after school today, another plus
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| | PM: evening post clinic run around hefner. Weather money! 60s out with like no wind. A rare thing out at the lake in Okie world . finished off with strides. Part with katie and matthew.
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| | Am: early tread miles before kids day at the school
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