| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Pm: 6 easy miles with Kate and the dogs. Jax and gunner. Fam in town so not many miles. Holiday make up miles tomorrow
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| | Noon: 2 man 10 mile relay for the holiday. Nice and windy out. Matthew came along for moral support. We placed second again behine team Kate and JB. I averaged around 70-72. Wind Gusts in some areas around 25mph, but also got some help on the back stretch with that wind. Nice long cool down with jason and matthew for more mileage to make up the lack of miles yesterday. Nice several hours out in the sun. Felt good.
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| | AM: 6 mile morning run before clinic. Finally got up and did something before the 8am hour
PM: 9 more miles around OC with Katie and Matthew. Ran into roger and silas part way into the run. Nice and cool out. Good hour plus run. Feeling sore from the start, definitely took the whole run to warm up.
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| | PM: 13 miles with jaxy boy around the Edmond hood. Nice little mid week longer run. Picked it up to low 6 min pace to tire the hound out some more. Nice run. Cold wind chill tomorrow morning. Probably a dread mill workout
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| | Am: thursday morning "independant study time" rocks! Did my workout already and got the run in and done for the day. Warmed up 2 miles then 5 miles at 5:33 pace, felt pretty tired towards the end. Probably from last nights later/longer run. THen 2 mile recovery, then 4 miles at 5:38 pace with a mile Cd. Overall pretty tired from the run im assuming last night. But good effort overall, and glad to be done with the workout for the day before 10:30. Might and strong might, do an easy 3 and core workout tonight.
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| | AM: 5 mile shakeout run
PM: 8 mile run with jax around the OC/dog park loops. Nice cold wind from the south.
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| | AM: 17 miles out on OC, lots of loops. Watched the holiday hustle then ran around while we waited for the awards to finish. Ran with silas, geoffrey, cordell, connor, jason for the bulk of the run. Picked up the pace for some middle miles with silas, geoffrey, and cordell. Then cooled it down for abour 4 miles to get the 17. Picked up jax for the last 1.5 or so. Nice weather out this morning. Decent week of miles with sunday essentially off last week.
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