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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 02, 2014
Total Distance
28.00

AM: Alamo Heights long run with Matt Williams. Uptempo after 6 miles of warm-up/shake out legs from last night. A little tired on the loop course but 40 mins at 5:30 pace. Then the rest at low 6's. Matt stopped at 20 miles, (2:02) for the 20. Then I finished up the last 3 solo, with 2:20 so a 6:05 average for the full thing. Felt even better at the end, mileage base with 50 degree temps for the run was perfect! needed the extra hour of sleep, nice having daylight at 6:30 am for a change. Probably calling it a day. But legs feel really good! so might get out for a few. We will see.

PM: 4.8 miles before early sunset with jax on blanco. legs felt freakishly good. Havent been this fresh (not sore) after a long hard effort in awhile!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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