| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 7.00 | 53.00 |
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| Black Baya Crocs(size 8) Miles: 53.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles. We ran in Galveston, my mom's home town. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles. We are staying in Amarillo. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. We're finally home! We woke up very early so we could drive home from Denver and ran at home in the late evening. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with a fast mile. Dad, William, and I ran. The goal was for Willia. To run 5:20 pace to failure. He fell back at about 800. Me and dad kept running. We got 5:22. My legs were hurting. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fairly easy run today. Dad and I ran 8 miles. But we ran the last four a bit quicker. We ran about 7:10 pace for the last half of the run. Our time your was a little under an hour. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
| I ran the most I have ever run before today. 13 miles! The workout Dad and I did was 1 mile at 5:30, 3 at 6:00, then 2 also at 6:00. The first mile was with William. He ran 5:47. Dad told him he needed to do another interval but he refused. Then me and Dad ran 3 miles up the canyon and started our 3 mile tempo. Chad ran the first mile with us then slower down. Dad and I ran 17:51. My legs hurt but I pushed through it and kept running. Then we ran 2 miles back up and ran our 2 mile tempo. I was feeling surprisingly good. I pushed the pace little. We ran 5:47 for the first mile. Dad told me to take off and see what I could do. I ran 83, 81 for the first 800. A mountain view high runner joined me for the last 800. I was able to run 5:31 for the last mile and got 11:17 overall. I was so tired afterwards. Dad ran 11:34. This was a good workout in preparation for the half marathon. |
| Black Baya Crocs(size 8) Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 7.00 | 53.00 |
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| Black Baya Crocs(size 8) Miles: 53.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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