| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.64 | 8.36 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with a mile pickup. William ran the first 0.5 with JoJo, Dad, and I. We ran 5:49. The pace felt good.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 2.25 | 8.00 |
| 8 miles with a 2x1 mile workout. The first mile was uphill with headwind. I really struggled. I think I ran the first 400 in 88, my legs were hurting, my last 400 was especially slow. Barely under 1:40. JoJo and William also had a hard time. Dad was pacing them. They were only a bit under 7:00. The second interval was better. I started out in 79 and basically ran even pace to 1200. I kicked in about 77 or 76. My time was 5:16. William and JoJo ran better too. They ran 6:14 with Dad. After the workout Dad had us do a 400 meter pickup. I ran 66, JoJo, William, and Dad ran 83. I felt pretty good about this workout. But I need to work on pushing harder even when the conditions are bad,
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with a mile pickup at 6:00. JoJo ran 6 miles because his legs were hurting. William, Dad, and I ran the mile pickup.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with a mile pickup again. We've been doing a lot of faster miles lately. I ran with Dad and JoJo. We ran 5:54 for the pickup.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles, tapering for Murray Fun Days.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Murray Fun Days 5K (3.107 Miles) 00:17:42, Place overall: 5, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.89 | 3.11 | 6.00 |
| Almost my entire family ran in the Murray Fun Days 5K today. Dad, Mom, Benjamin, Jenny, Nate(Jenny's husband), Julia, JoJo, Me, William, Stevie, MoMo, MiMi, and Bella(only 4 years old!) all ran. It was pretty hot at the start. Maybe 80º. I started out conservatively. The pace for the first mile felt pretty easy. I had 5:46 at one mile. That was too slow, so I sped up to about 5:30 pace. I saw Cole in the distance so I was trying to catch him. He started out with his Dad and had about 5:14 at one mile. At two miles I had 11:14(5:28 mile split). I passed Cole a little later. But as soon as I passed him, he passed me back. I got really tired after that and slowed down a lot. I think I lost motivation when Cole passed me and started gapping me. I ran pretty slow until about 1K to go. I thought maybe I could still outkick Cole. I got pretty close to him but didn't kick quite fast enough. At three miles I had 17:10. My total time was 17:42. I got 5th overall, 2nd in my age division. Cole was a bit ahead with 17:38. He's way faster than me in the mile. Last week he ran 4:36. That's faster than my 1500! I was only 4 seconds behind him so his endurance is not super great. 17:42 is a good time for the conditions. I'm happy with it. Benjamin won the race, I think he ran under 15:40. JoJo had a pretty hard time, he ran somewhere around 18:00. William ran 20:22. MoMo ran 20:50. Stevie's foot really hurt, he could only manage 25:00. Nate ran pretty well. He got 23:31 I think. Jenny has been injured for a while, so she hasn't run three miles straight for a month or so. She ran about 24:30. This is MiMi and Bella's first official 5K. MiMi ran around 27:30, and Bella ran 32:00 I think. Mom and Julia paced Bella and MiMi. Dad paced MoMo for the first mile and then sped up. I'm not sure what time he got.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.64 | 8.36 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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