| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.50 | 6.00 | 43.50 |
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| Black Baya Crocs(size 8) Miles: 43.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles with a 2 mile pickup. At about 800 I took the lead for a little and kept pace, that made JoJo panic, so I slowed down and went behind. Dad and I stayed behind while Benjamin and JoJo put a gap on us. I feeling pretty frustrated. Every time I pass JoJo I have to slow down. So I feel like I'm not getting any training done. Dad is going to have me start doing workouts by myself on Wednesdays, but not this week because we are running State championships. JoJo runs much better on the track than in the canyon, maybe he has a mental block or something. Dad and I ran a little under 12:00. JoJo and Benjamin were a couple seconds ahead.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles, tapering for State.
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| Black Baya Crocs(size 8) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
USATF Utah Association Championships (1.864 Miles) 00:09:54, Place overall: 3, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| JoJo,Bonnie, William, Stevie, and I ran the USATF Utah Association Championships today. It was at UVU. Bonnie ran before the boys race. She got 12:13. Everyone else ran in the boys race. It was hot, around 80°. So Dad told JoJo and me to pace a bit slower. He said run 82's until the last kilometer, then speed up. I started out a bit fast for the first lap. It was 79 high or 80. Then I slowed down to 82. JoJo was still with me at that point. Cole was prety far ahead. Then Simon Barlow also might have been ahead. Corbin Randall was ahead of Simon but behind Cole. At about 1400 I sped up to 79's and 78's. I passed Simon and caught up to Corbin by about 1600. I stayed with him and ran 81's for 2 laps. I should have put a gap on him. I feel like I could have, but I didn't. With about 600 to go I put a 2 or 3 second gap on him. He kicked and put a 4 second gap on me. I ran a decent last 400, about 78. My time was 9:54. I'm really happy with that. The weather wasn't good, but I still got a 6 second PR. Corbin won the 15-16 division in 9:50. Cole ran 9:37(he won the whole race even though he's in 13-14). JoJo ran 10:19. He had a hard time when I sped up. Full results here: https://www.runitgreen.com/meet-results. William ran 11:34. The heat was getting to him. He ran a good first mile, but couldn't keep the pace. Stevie ran 12:29. He also had a tough time.
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| Black Baya Crocs(size 8) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Race: |
Ward Fun Run (2 Miles) 00:11:36, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| I ran the Ward Fun Run today. Benjamin, William, Stevie, MoMo, Bella, and I ran. It was a 2 mile out and back course. The first half is downhill and the last half is uphill. I ran 5:20 for the first mile. Then my legs basically gave out after that. I could only manage 11:36. It was pretty bad, but I'm fine with it. I had a good race yesterday. Benjamin also had a hard time. He ran 10:39. His PR is over a minute faster than that. Everyone else ran slower times than usual too.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.50 | 6.00 | 43.50 |
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| Black Baya Crocs(size 8) Miles: 43.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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