| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.69 | 4.31 | 40.00 |
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| Black Baya Crocs(size 8) Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.12 | 7.00 |
| We did 200s at the track today. JoJo, Me, William, Stevie, and MoMo all ran a 200. JoJo and I ran together. I ran 28.8 and JoJo ran 29.9. It was a good time. I basically ran my 100m record twice. William ran a little under 33 I think. MoMo ran a bit under 35 and Stevie was about 0.1 seconds behind him.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles in 23:36. I took the AP BC calculus exam today. It was very long.
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| Black Baya Crocs(size 8) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.81 | 0.19 | 7.00 |
| We did 300s today. I ran without a watch so Dad timed me. I got 45.0. JoJo ran 46.8. William ran 52.9, Stevie and MoMo ran around 55. It was good, but I felt like I wasn't really sprinting. I need to learn how to use more of my strength.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| I ran 8 miles with Dad and JoJo. We did a mile pickup on the way back. We ran a little under 6:00. I felt good, my legs weren't sore.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| I ran 7 miles with Dad. We ran up the canyon to get the car. We did a fast last mile. My legs were tired and feeling strained so I paced unevenly. With 400 meters to go I kicked and ran 75 for the last quarter. I got 5:25, Dad ran 5:44. I didn't feel very good but I still had a good kick.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Dad and Benjamin went to a race in Portland so JoJo and I did a lighter workout by ourselves today. We ran 4 miles up the canyon then turned around and ran 2 fast miles. Our first mile was 5:58. Then William joined us. We sped a little then slowed down. At 2800 we had 10:28. Our last qaurter was 90. We ran 11:58. I felt good, it wasn't very hard. JoJo and I ran just under 1:00:00 for 8 miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.69 | 4.31 | 40.00 |
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| Black Baya Crocs(size 8) Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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