Dad and Benjamin went to a race in Portland so JoJo and I did a lighter workout by ourselves today. We ran 4 miles up the canyon then turned around and ran 2 fast miles. Our first mile was 5:58. Then William joined us. We sped a little then slowed down. At 2800 we had 10:28. Our last qaurter was 90. We ran 11:58. I felt good, it wasn't very hard. JoJo and I ran just under 1:00:00 for 8 miles.
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