| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 3.00 | 42.00 |
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| Black Baya Crocs(size 8) Miles: 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles in the morning. It is getting pretty hot.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| We ran up the canyon to get the car today. William ran 2.5 miles then turned around and ran home. We ran about 6 miles up the canyon then turned around and did a mile pickup. I could tell JoJo's knee was hurting so I let him and Dad do the pacing. We ran 5:58.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 2 mile tempo down the canyon, I ran with JoJo. Dad paced William who had a minute headstart on us. My goal was to run 5:20 for the first mile and see what I could do in the second. Our first 800 was good, we had 2:40. I felt good so I ran 77 for the next 400. JoJo fell back after that, he knee started acting up because I sped up. At the mile I had 5:17. I slowed down in the next 3 quarters and at 400 to go I was about 4 seconds behind 5:20 pace. I ran about a 36 to catch William and Dad with 200 to go. I kept that pace pretty well and finshed with 10:36. New PR by a second! Mile splits were 5:17, 5:19. It was good but I need to work on keeping pace from 2000 to 2800. William ran around 11:40
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run, 7 miles.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. I felt sluggish for most of the run. At 5 miles a biker almost hit me. She was in the wrong lane, but I should have been paying more attention. It got my adrenaline going though, I didn't feel sluggish for the rest of the run. We ran around 53:30.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
USATF Developmental Meet AFHS (0.5 Miles) 00:02:23, Place overall: 4, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| I ran in a track meet at American Fork High today. I did the 800. It was almost 80 degrees, so I'm glad I didn't do the 3000. Bella, MiMi, MoMo, Stevie, William, Bonnie, and JoJo also ran. I was trying to run about 66 or 67 for the first lap and then not die too badly. The first lap was pretty good 68. I was behind Cole and another kid. In the third 200 I slowed down a lot and I was having a hard time breathing. I don't know what I had at 600. I got passed by 3 people, one was JoJo and I don't know. I started kicking after I got passed for the third time. I passed JoJo and one other kid but I couldn't catch the last kid. I got 2:23.39. It was okay, but I was a little disappointed. I felt like I couldn't push hard enough, my muscles weren't even hurting much after the race. Here are the results: https://usatfutahyouth.weebly.com/uploads/6/5/6/7/6567024/may_1st_results2.pdf. In the evening I added a mile. I wanted to see how tired I really was so I did the last half mile as fast as I could. I ran 77 for the first 400 and 73 for the last. So I still had a lot in me. Next time I'm going to try to really give it all I got.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.00 | 3.00 | 42.00 |
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| Black Baya Crocs(size 8) Miles: 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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