| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.50 | 6.50 | 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
| 7 miles with a 1.25 pickup. I ran with Dad and JoJo. We ran 7:25 or so. It felt good, pretty easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles, tapering for the race tommorow. I ran with Dad, JoJo, and William. We ran a bit over 31:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Roadrunner Track Meet (1 Miles) 00:05:08, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 4.75 | 1.25 | 6.00 |
| Race on the track today. I thought only Roadrunners would show up but there were some Racecats to. I ran 3 miles in the morning with Dad and JoJo, the race started at 4:30. It was a 1600 which I've actually never done before, I've always run the mile. Their was about 20 people running. I got a little boxed in for the first 100 meters, but I did some manuevering and made my way to the front. JoJo and I were trying to run 75 for the first lap and then hold that pace until we couldn't. Our first 200 was 37, right on pace. At 400 we had 75. It actually felt really easy. JoJo took over the lead and slowed the pace ddown a little. I think we ran 38 or so. I still felt good, but I was starting to get a little tired. Cole Jamison was running around 72's(his dad was pacing him) so he was about 8 seconds ahead at 600. At 2 laps we had 2:33, so we slowed the pace down to 78. I think I took off after that, JoJo might have been behind me. Whenever I run races my memory is kind of hazy. The next lap was 77, I rarely speed up in the third lap, so that was good. The next 300 didn't go so well, I ran 1:00. I was tired and didn't feel like going faster. I had 4:50 at 1500. Luckily I had a pretty good kick, I ran 17 high and finished with 5:08.0. Cole ran 4:48, JoJo ran 5:10, Sam was 4th in 5:13 and Logan Rohtankisky(I don't think I spelled that right) was 5th. I think he's only like 12, so he's pretty fast. After the race I jogged 2 laps. They were doing 4x400, so I decided to do it just for fun. My brothers JoJo, William, and Stevie were my teammates. Stevie ram the first leg in 78, I don't know what William ran, I started out pretty fast, got a bit excited and ran a 15, then my legs started hurting and I slowed down to a 17, I slowed down even more in the third 100 and ran like 19, then I kicked and just barely caught 2nd place. I ran 66. JoJo ran the final leg, but he just barely got outkicked by Jane. Our team ran 4:48. We got 3rd place.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles, my legs were a bit sore from the race yesterday but it wasn't too bad.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. My legs felt better than yesterday, only a bit of soreness left. I ran with Dad and JoJo. We ran aorund 53:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Workout in the canyon today, 4 miles at 6:00 pace. I ran with Dad and JoJo. We ran a 1.5 warmup before we started. It was a bit cold at the start.I paced the whole way. The first mile was 6:00. I had a hard time running even splits, we ran 92,88 for the first 800. After that I settled in to the pace more. Our second mile was 5:56, I started to get a bit of a sideache at 1.75, but it mostly went anyway. The third mile was 5:54, JoJo started struggling a little. The last mile was pretty tough for him, but we managed 6:00. Our time was 23:50. Dad said this felt a lot easier than on Wednesday. I had a bit of side and chest pain, but my legs felt good. I'm happy I was able to hold pace the whole time, especially while leading.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.50 | 6.50 | 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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