Workout in the canyon today, 4 miles at 6:00 pace. I ran with Dad and JoJo. We ran a 1.5 warmup before we started. It was a bit cold at the start.I paced the whole way. The first mile was 6:00. I had a hard time running even splits, we ran 92,88 for the first 800. After that I settled in to the pace more. Our second mile was 5:56, I started to get a bit of a sideache at 1.75, but it mostly went anyway. The third mile was 5:54, JoJo started struggling a little. The last mile was pretty tough for him, but we managed 6:00. Our time was 23:50. Dad said this felt a lot easier than on Wednesday. I had a bit of side and chest pain, but my legs felt good. I'm happy I was able to hold pace the whole time, especially while leading.
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