| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 3.00 | 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. We ran a little under 56:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| Track workout today. JoJo and I paced ourselves for 800 meters. Dad ran the first lap and William ran the last. The goal was to run 68 and 70 or so. Our first 200 was 33. I felt pretty good, then we ran 35. We had 69 at 400. I'm not sure when, but JoJo started dropping back at some point. The next 200 was rather slow, 38 or so. I was feeling pretty tired at that point. Then with about 100 meters to go I started kicking pretty hard, I think I ran 16 low for the last 100. My time was 2:21.8, PR, JoJo ran 2:22, PR as well. I need to run the 3rd 200 better next time, but it was a good run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| Same workout as on Tuesday, but Benjamin was pacing this time and JoJo didn't run, his knee was hurting. The first lap went okay, we ran 69. I was tired though. I slowed down quite a bit after that. The next 200 was pretty slow, and I didn't kick super hard. I ran 2:25. I'm still tired from Tuesday. Also mentally I had a hard time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| 7 miles with a mile pickup towards the end. I ran 3 miles with Dad, JoJo, William, Stevie, MoMo, and Benjamin. Then 4 more with Dad and JoJo, we did a mile pickup from 2 to 3. Our first half mile was 2:55, then we ran 2:55 again. I felt good, the pace felt moderately easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| We were going to do 6X800 today, but Dad had us stop after 2 intervals. Chad, JoJo, Dad and I ran the first interval in about 3:02. My muscles felt tired, especially on the uphills. Bonnie, Stevie, and MoMo ran the first quarter. William didn't run because he's a little sick. I ran the next interval in about 3:02 as well. JoJo was with me, but Dad and Chad were behind. Chad really faded. I did not feel good, my muscles hurt and I was having a hard time getting enough air. Dad has us stop after that. I jogged three more miles with JoJo. Something was off today, might of been the weather, might of been sickness or fatigue. It could have been a combination of all three. I hope I'll feel better next week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 3.00 | 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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