| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.19 | 3.81 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| 7 easy miles with a half mile pickup at the end. I ran with Dad and JoJo. William ran the first 2.5 and then ran home. We ran a little under 3:00 for the pickup. I felt good, it was a lot clearer today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles today. I ran a mile to the park and back then 6 more with Dad and JoJo. Our time for the 6 miles was 47:55.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| 7 miles with a mile pickup today. I ran with Dad and JoJo. We ran 5:53 for the pickup I think. I paced most of the way. Felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.69 | 0.31 | 7.00 |
| Workout on the track today. I was trying to run 800 with the first lap in 66. The first lap was on pace, but after that I slowed down a lot and starting freaking out. Dad had me stop. My lungs and throat weren't feeling very good afterwards. It was pretty cold, not a good day for running fast. But I also need to work on not panicking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. 3 with JoJo, Dad, William, Stevie, MoMo, and Julia then 4 more with just Dad and JoJo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Light workout today. 2 miles down the canyon with JoJo and Dad. Target pace was 6:00. It was fairly snowy for part of it. The pace felt pretty hard. We weren't going very fast, but I was hungry and still tired from the workout on Thursday. I started panicking after about a mile. It just got worst after that. I was still running close to 6:00. But I was having a really hard time. JoJo pulled ahead and gapped me by around 10 seconds, Dad stayed with me. Part of the problem was that we had run 4 miles before the workout and gone straight into it. I need to work on not panicking when running feels harder than expected.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.19 | 3.81 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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