Light workout today. 2 miles down the canyon with JoJo and Dad. Target pace was 6:00. It was fairly snowy for part of it. The pace felt pretty hard. We weren't going very fast, but I was hungry and still tired from the workout on Thursday. I started panicking after about a mile. It just got worst after that. I was still running close to 6:00. But I was having a really hard time. JoJo pulled ahead and gapped me by around 10 seconds, Dad stayed with me. Part of the problem was that we had run 4 miles before the workout and gone straight into it. I need to work on not panicking when running feels harder than expected.
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