| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.10 | 5.50 | 43.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles today. First I ran 3 miles with all my brothers Dad and Julia. Then I ran 4 more with Benjamin, JoJo and Dad. William ran the first mile then turned around and ran home. We went ahead of Dad and William, the when William turned around, Dad caught up. We are going to St. George today. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Similar run to yesterday, except on a trial in St. George. It was warm and really nice there. I ran three miles with Dad, Julia, and all ny brothers. The trial was pretty good. We played a game where no one was allowed to pass Julia, if you did you got smacked(lightly). After that we ran a mile with Stevie, then another with William and then 2 more miles. |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Today we all ran a fast mile in St. George. It was warm, first we measured out a mile. We made marks every 100 meters using the red dirt/chalk. Then JoJo and I ran back to the start. Benjamin paced JoJo and I for the fast mile, William was spaced by Dad and had a 30 second headstart. I ran without the watch so I wouldn't panic or anything. Our first quarter was 76, I felt pretty good. The next one was 78. If I had been wearing a watch, I probably would have freaked out, but I felt like we had held the same pace. The third quarter was 77, this felt a bit harder, but I didn't feel terrible. In the last quarter we passed William and Benjamin said I could get the record if I kicked. When I started kicking JoJo fell back a little. My last quarter was 76. I ran 5:07, which is a 5 second PR. JoJo ran 5:10, just missed his record. I think my time was a bit faster than at home because of the lower elevation, but not by much. I haven't really improved very much since I was 11 in the mile. Almost 3 years ago I ran 5:16 on the track, but I can't seem to get much faster than that. My 5K has improved by almost a minute. I guess I still just have some mental block against the mile. Anyway, it was a good time, and I'm pretty happy with it.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles today. I wasn't feeling sore or anything from yesterday's mile. I felt a little sluggish for the first few miles, but after I warmed up I felt great.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| 7 miles today. First I ran 3 miles with Dad and Benjamin pushing the strollers, Bella and Leigha in one, MiMi in the other. MiMi ran the first mile and a half in under 13:00. All the boys stayed with her, but Mom and Julia fell back. Then we ran home, Bella wanted to earn a prize so she ran part of it with us, then she tripped so Mom took her. Benjamin, William, Stevie, and I sped up to a little under 7:00. William and Stevie dropped back after a while, but I stayed with Benjamin. Then I ran 4 more miles with Dad, JoJo, and Benjamin. We did a fast last 800. The goal was 3:00, JoJo and I ran 2:47, Dad ran 2:53. We started kicking on the hill and Dad couldn't keep up. I felt good during the pickup.
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 4.00 | 8.60 |
| Usual Saturday run today. 2x2 tempo run. Bonnie, Stevie, and MoMo ran the first mile with us. Stevie and MoMo fell behind a little though. Bonnie made it in 5:59. I was feeling good. William fell behind at 1.5 or so. JoJo, Dad, Chad, and I ran 12:00 flat. I felt pretty relaxed. In the next interval, JoJo was having a hard time and fell behind after a half mile. I took the lead and picked up the pace a little. We had 5:53 at the mile. I sped up a bit more after that to 84, 85. My last 400 was 81. Chad and Dad were a little behind me, 5:31 last mile. I felt good running that pace.
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| | Slow miles | Fast miles | Total Distance | | 38.10 | 5.50 | 43.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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