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Race: |
Workout down the Provo Canyon (1.5 Miles) 00:07:29 |
Slow miles | Fast miles | Total Distance | 3.50 | 1.50 | 5.00 |
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Today I ran 5 miles. I did a workout with Benjamin,my Dad and one of my Dad's freinds. We did a 1.5 at a little faster than 6:00 minute mile pace. I was at 5:57 at the mile. Then we ran home. My last half mile was 3:43.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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