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Slow miles | Fast miles | Total Distance | 4.50 | 1.50 | 6.00 |
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Today I ran 6 miles. I didn't get my full time. So first we ran a fast qaurter in 89 seconds. Then we did about a mile recovry and the did a fast 2000 meters. We got 7:43. At one mile we were at 6:14. The last qaurter was 89. The 1.5 were in 11:50. Then I watched General Confrence.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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