| Location: Provo,UT,USA Member Since: Mar 18, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Qualified for Boston at St. George in 2012 with a 3:04
Ran a PR for Half at Canyonlands in 2013 with a 1:24
Ran a new PR at AF Half in 2014 with a 1:23 Short-Term Running Goals: Want to run a sub 2:50 at St. George in 2014.
Want to run a sub 1:20 half marathon.
Will run Boston in 2014 and and to run a PR. Long-Term Running Goals: I want to be able to run and run and run. Personal: Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.
Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).
Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.50 | 21.00 | 0.50 | 0.00 | 112.00 |
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| Altra Instincts 1.5 Miles: 28.00 | Saucony Virrata Miles: 55.00 | Saucony Kinvara 4 Miles: 16.00 | Brooks Cascadia 6 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Got in a good 10 miles on the PRT. It was great weather with even a little bit of rain. Didn't want to go too hard since I was moving houses all day saturday and had a full day ahead of me. Still felt real good and was glad about that.
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| Altra Instincts 1.5 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| After a long week of late nights and no sleep I finally found some time after having spent the day moving to get a little run in. Felt good but I wish I had more time running.
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| Saucony Virrata Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hopefully a good start to the week. I am trying to get my schedule all worked out for the days that I can run. Being in school and working 40 hours a week and moving in have really taken my time away from running. Priorities are what comes first and right now running is down a little bit.
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| Saucony Virrata Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 1.00 | 0.50 | 0.00 | 3.00 |
| So I was walking by our gym at work and thought, "I didn't run this morning and I really want to run. But I have jeans on and a long sleeve dress shirt, and no running shoes. Oh well." So I ran 3 miles pregressive. Started out nice and easy and moved up little by little, eventually ending the 3 miles at a 5 min pace. I was a little sweaty and warm, but boy do I feel good now. I needed that. I think I may take my next 15 min break by the gym again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| I had a little bit of time before I had to be at work so I got to work early and ran on the treadmill. I don't personally care for the treadmill but with the amount of rain and lack of time I had to use the treadmill. It works.
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| Saucony Virrata Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 0.00 | 0.00 | 7.00 |
| Decided to run home from work and then tomorrow run back to work to get my car. The run home was great. felt real good and just kept it nice and steady.
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| Altra Instincts 1.5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wanted to take it easy this morning.Kept it nice and slow. 7:15
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| Saucony Virrata Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Lunch run with the last mile at my new goal of 6 min/mi MP. Felt great and excited for some good running.
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| Altra Instincts 1.5 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up this morning feeling good and ready for a run. The 10 miles I ran were nice and easy and on the return 5 I got a little faster each mile. Nothing drastic but just a little faster each mile. 7:17
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| Saucony Virrata Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| A good 6 miles at lunch today. Felt good on my birthday.
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| Altra Instincts 1.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
| Ran with the crew of awesome, inspiring runners this morning. You can't help but want to be better when you run with them. It was chilly this morning and it felt great. Funny ending to the run though. As I was rounding the corner to get on to the track to finish my run, I did not see the chain going across the driveway and I was moving fairly quick. I was suddenly stopped in my tracks bent in half. That chain going across the driveway does not give way very easily and I apparently can't run fast enough to break it. I ended up with a big bruise across my hip and abdomen. All is well though and I laugh at it every time I think of it. I won't forget that again.
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| Saucony Virrata Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got out this evening and realized I hadn't drank anything all day, so I started deydrated. towards the end I started getting heart burn. It wasn't fun. Gotta be smart.
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| Saucony Kinvara 4 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Was able to run at lunch today. Not long after the run I went home from work feeling sick. Was in bed for a couple days after that.
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| Saucony Kinvara 4 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Was ready for some good trail running. Found out that it wasn't going to be trail. So I ran the PRT with Tris in my trail shoes. Not too bad. Felt good to be back out running after being sick.
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| Brooks Cascadia 6 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good morning run. Nothing unusual happening.
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| Saucony Virrata Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.50 | 21.00 | 0.50 | 0.00 | 112.00 |
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| Altra Instincts 1.5 Miles: 28.00 | Saucony Virrata Miles: 55.00 | Saucony Kinvara 4 Miles: 16.00 | Brooks Cascadia 6 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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