| Location: Provo,UT,USA Member Since: Mar 18, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Qualified for Boston at St. George in 2012 with a 3:04
Ran a PR for Half at Canyonlands in 2013 with a 1:24
Ran a new PR at AF Half in 2014 with a 1:23 Short-Term Running Goals: Want to run a sub 2:50 at St. George in 2014.
Want to run a sub 1:20 half marathon.
Will run Boston in 2014 and and to run a PR. Long-Term Running Goals: I want to be able to run and run and run. Personal: Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.
Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).
Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.90 | 8.00 | 17.00 | 0.00 | 81.90 |
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| Brooks Cascadia 6 Miles: 8.00 | Altra Instincts 1.5 Miles: 17.50 | Saucony Kinvara 3 Miles: 19.40 |
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| Night Sleep Time: 30.50 | Nap Time: 0.00 | Total Sleep Time: 30.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 13.00 | 0.00 | 13.00 |
| Canyonlands Half Marathon. Finished in 1:24:15. 42 overall, and under my goal time of 1:25. PR for a half marathon. Great weather! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| After running Canyonlands Half I wanted to get back out to stretch my legs a bit. My knee and left calf were a bit sore, so I ran a little slower to loosen up some more. Felt good, but I will be taking tomorrow off so I can rest my knee some more. No need for any injuries. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| After the rest yesterday I felt good this morning. Really focused on running easy. Stretched good and rolled my hamstring and calf out afterwards and feel much better. Been using the DoTerra Deep Blue rub on my sore muscles and that has made a huge difference. Feeling good now. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran the trails this morning with Eric Johnson. It was a great run and am glad my calf if finally loosening up. Got some good hill workout. |
| Brooks Cascadia 6 Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Only had 90 minutes to run before I had to be ready to go out. Made some good progress. Really excited to get my miles back up. |
| Altra Instincts 1.5 Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 2.00 | 0.00 | 12.70 |
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Started out running with someone who is just getting started. Great to see someone that is starting out and wanting to get better. I was able to give him a few pointers on how he can run better and gave him some good encouragement. Plan on running with him 2 - 3 times a week for a mile or so. Run 2. Ran 5.5 miles after work. Threw a few fartlek's in, but for the most part took it easy. Knee has been bugging me a bit, so I don't want to mess it up.
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| Saucony Kinvara 3 Miles: 7.20 | Altra Instincts 1.5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 2.00 | 0.00 | 0.00 | 12.20 |
| It was a good run, nice and easy. Stopped to turn around and had 2 girls run by at a quick pace so I had to catch up and pass them. Knee still bothering me a bit. Will probably take off tomorrow for a short run. |
| Saucony Kinvara 3 Miles: 12.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Came down with a cold and it took all I could to even get out of bed. I hate getting sick. Does anyone have a plan that they use when they get sick to stay on track? Just curious. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.90 | 8.00 | 17.00 | 0.00 | 81.90 |
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| Brooks Cascadia 6 Miles: 8.00 | Altra Instincts 1.5 Miles: 17.50 | Saucony Kinvara 3 Miles: 19.40 |
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| Night Sleep Time: 30.50 | Nap Time: 0.00 | Total Sleep Time: 30.50 | |
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