| Location: Provo,UT,USA Member Since: Mar 18, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Qualified for Boston at St. George in 2012 with a 3:04
Ran a PR for Half at Canyonlands in 2013 with a 1:24
Ran a new PR at AF Half in 2014 with a 1:23 Short-Term Running Goals: Want to run a sub 2:50 at St. George in 2014.
Want to run a sub 1:20 half marathon.
Will run Boston in 2014 and and to run a PR. Long-Term Running Goals: I want to be able to run and run and run. Personal: Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.
Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).
Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.95 | 8.00 | 1.25 | 0.00 | 84.20 |
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| Saucony Kinvara 4 Miles: 44.00 | Saucony Virrata Miles: 18.20 | Altra Instincts 1.5 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 1.25 | 0.00 | 7.00 |
| Good afternoon run. Ran 5 miles easy then did some track work. Ran 2 800's at a 5:40 pace with a 400 recovery in between and then ran a 400 with a finishing 400 recovery. It was nice.
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| Saucony Kinvara 4 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Cruising at lunch. the 4 miles out was in to a good head wind and the 4 miles back was smooth sailing. Felt real good. Rolled and stretched real good afterwards. Ready to go again.
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| Saucony Kinvara 4 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Haven't ran this far in a while. Felt good though.
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| Saucony Virrata Miles: 13.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Started out thinking I would go easy. After the first mile was faster than I had wanted I decided to go every other at MP. It felt real good and then made my lunch taste that much better.
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| Saucony Kinvara 4 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| AM. Set out this morning with the knowledge of running 7 miles. As I started the run I decided that I would not look at my watch at all. I ran the whole 7 miles at a comfortable pace. Not too fast but fast enough to know I was trying. It felt great. If I felt tired I would slow a bit and if I felt like going faster I went faster. It was a fun run.
PM. Well I had to run home as well. It was raining the whole way home. It was still a nice run. Not bad for my double. I need to do this more often.
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| Saucony Kinvara 4 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| It was a nice morning to get in a good long run. I was able to see Matt and Scott along the run as well. I love the running community and the runners out there. Felt real good. 7:29
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| Altra Instincts 1.5 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A little tired this morning so I took things easy. Nothing out of the ordinary happening. 7:19
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| Altra Instincts 1.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Good run at lunch since I can't pull myself out of bed these days.
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| Saucony Kinvara 4 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice and easy.
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| Saucony Virrata Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.95 | 8.00 | 1.25 | 0.00 | 84.20 |
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| Saucony Kinvara 4 Miles: 44.00 | Saucony Virrata Miles: 18.20 | Altra Instincts 1.5 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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