Ran the first 7 faster than an easy pace but not quite marathon pace, then ran 3.5 with my wife at a very easy pace, then finished the last 3.5 at 7 min mile. It was a good run. Quiet, peaceful and great weather. Felt great.
Saucony Kinvara 3 Miles: 14.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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